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+91-9481087324
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+91-9481087324
Phone
Manomantapa, Opposite RMC gate,5th Cross, V V nagara, kallally, Mandya-571401.
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SMP
Stress
management program
We are here to support you if you are struggling with your mental health, for example with stress, anxiety, depression or an eating disorder. Anything you tell us is completely confidential and cannot be shared without your consent, except in exceptional circumstances where we are concerned for your safety or the safety of others.
Loss of interest
Loss of interest, common in depression, reduces enjoyment of once-pleasurable activities. Overcoming it requires addressing underlying causes, seeking support, and gradually re-engaging in activities that bring fulfillment and joy.
Anxious
Anxiety is a state of unease or nervousness, often triggered by stress or uncertainty about the future. Managing anxiety involves relaxation techniques, deep breathing, and seeking professional support when needed.
Socially isolating oneself
Social isolation, caused by anxiety, depression, or a desire for solitude, often leads to loneliness. Overcoming it involves seeking support, engaging in small interactions, and addressing underlying emotional issues.
Loss of balance
Loss of balance can refer to physical instability or feeling overwhelmed emotionally, disrupting daily life. Regaining balance involves self-care, setting boundaries, and seeking support to restore equilibrium in both body and mind.
Run out of choice
Running out of choices can create hopelessness, as options seem limited in tough situations. Exploring new perspectives, seeking advice, and taking small steps forward can open up new possibilities and restore a sense of control.
Poor decision making
An often results from emotional bias, lack of information, or impulsiveness, leading to undesirable outcomes. Improving it involves thoughtful reflection, gathering relevant information, and considering potential consequences before acting.
Depression
Depression is a persistent feeling of sadness and loss of interest, often impacting daily functioning and well-being. Seeking professional support, building a strong support system, and practicing self-care can aid in managing it.
Worries
Worries are recurring thoughts about potential problems or uncertainties, often leading to anxiety. Managing worries involves focusing on the present, challenging negative thoughts, and practicing relaxation techniques.
Restlessness
Restlessness is a feeling of agitation or inability to relax, often caused by stress or unresolved emotions. Addressing it involves mindfulness, physical activity, and creating a calming routine to restore balance.
Sense of unproductive
A sense of unproductivity arises when tasks feel overwhelming or goals seem unclear, leading to frustration. Overcoming this involves setting small, manageable goals, creating routines, and celebrating progress to boost motivation.
Loss of control
Loss of control occurs when external pressures or emotions overwhelm, causing helplessness. Regaining control involves grounding techniques, setting boundaries, and seeking professional support to restore stability and emotional balance.
Communication
Exchanging information and emotions through verbal and non-verbal means. Effective communication requires active listening, clarity, and empathy to ensure mutual understanding and strengthen relationships.
Illogical thinking
Occurs when conclusions are drawn without proper reasoning, often leading to irrational decisions. Overcoming it involves challenging assumptions, applying critical thinking, and considering evidence to form more rational perspectives.
Distress
Distress is a state of emotional or mental suffering, often caused by overwhelming challenges or anxiety. Managing distress involves identifying the sources, practicing coping strategies, and seeking support from others.
Uncomfortable
Feeling uncomfortable can stem from physical discomfort, emotional unease, or social situations. Addressing it requires self-awareness, finding coping mechanisms, and seeking environments that promote comfort and well-being.
Losing track of time
Losing track of time occurs when deeply absorbed in an activity, often leading to neglect of other responsibilities. To prevent this, setting clear time limits, and maintaining a balanced schedule can help regain control and productivity.
Meaningless thoughts
Meaningless thoughts arise from overwhelm or disconnection, causing confusion and numbness. Overcoming them involves mindfulness, staying present, exploring deeper thoughts, and seeking support to gain clarity.
Mind racing
Mind racing happens when thoughts become overwhelming and uncontrollable, often leading to anxiety or stress. Calming techniques like deep breathing, mindfulness, and focusing on one task at a time can help slow down the mental pace.
Weakening immune system
It makes the body more susceptible to infections and illnesses, often due to poor lifestyle choices, stress, or lack of sleep. Strengthening it involves proper nutrition, regular exercise, stress management, and adequate rest.
Decline of physical health
Poor lifestyle choices, chronic stress, or underlying medical conditions often lead to health issues. To improve it, adopting a balanced diet, regular exercise, sufficient rest, and proper medical care is essential for recovery and long-term wellness.
Loss of control
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